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Madison Howard

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Low_Assignment7704

2024-07-27 08:12:43

Should I bulk or cut?

Low_Assignment7704

2024-07-18 22:20:19

Is this a good quad and calf focused leg day?

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Strength train, run, and eat in a calorie deficit. That would work well, also spam core workouts like 4x per week to see them abs, you have love handles but you honestly aren’t far out from having abs. If you are eating in a proper calorie deficit you may not notice much weight being lost since you would be building muscle. Lose fat build muscle. Good luck bro!

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Thanks, do you have any recommendations for core?

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BSS should be always the first exercise. Like compound movements. Instead the isolation exercises should be put last in day plan.

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What would be a better split? Rn my split is chest shoulder tris, back (lat focused) and bis, legs(quad ) and calf, shoulders and arms, chest and back (thickness focused), legs( hamstrings) and calfs

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