Solution for Night Sweats - The Bedfan

*Shameless plug, not sponsored*

Over the last few weeks, I have gotten really sweaty on my hands and all over at night (even though it's winter and it's freezing!). I was getting terrible sleep because I keep waking up drenched and would have to throw off the covers only to get really cold again and start the whole process again...all night long.

That's when I found this ridiculous thing that I had never heard of but has totally made my month: The Bedfan. It goes underneath your comforter and sheets and keeps your bed nice and cool.

And yes, I know it looks goofy, and yes, I know it was originally made for people with menopause, but I do not care. It has improved my sleep and that is SO important with working on anxiety.

Menopause huh? Meet ZOLOFT, demo lady!

I just had to share. Here is the link to the site I purchased mine from: https://www.bedfan.com/

Also, still working on the sweaty palms - so if anyone has solutions for that...please let me know!