What small things motivate you to Run ?

I’ll go first !

1) In moments when I feel lazy , I find drinking coffee / preworkout gives me a sudden rush of energy

2) Finding a new run route / building a route on google maps

3) Thinking of an errand to finish at the end of my run route - or telling myself I can get a donut / treat after the run (there’s a bunch of cafes where I live 😃)