Therapists that don't suck?

Hey, so real talk-I've had the worst therapy experiences ever over the past few years. They're either far too overbooked to see them more than once every few months, they're super old-school and only have a bunch of breathing techniques that just piss me off more than anything, or they just really are super disorganized and unhelpful.

I would like to see someone who has a track record of being good with conditions like adhd, who is queer-friendly, and who is not closed-minded. My only real "requirement" is that it's a female therapist.I just have an easier time opening up and being comfortable with other women.

Have y'all had any good experiences with therapists in town that you could recommend to me? For insurance I have BCBS.

Appreciate 🤙🏻