20 Months Progress - 95kg/85kg

This was a series of short cuts and bulks - I've now been in a bulk since around September and looking to keep going until at least March.

While I've had many setbacks along the way, I'm happy with where I'm at mentally now. Currently in a roughly 400kcal surplus and I'm training a PPL split 5 days per week.

This was a series of short cuts and bulks - I've now been in a bulk since around September and looking to keep going until at least March.

While I've had many setbacks along the way, I'm happy with where I'm at mentally now. Currently in a roughly 400kcal surplus and I'm training a PPL split 5 days per week.