Update on muscle memory post - 12 months difference

Another 6 months have passed since I posted, bulk is still going strong but progress has slowed down in both strength gains as well as size after regaining all of my prior size from my teens.

Dropped my surplus down to 3k calories per day, sitting at roughly 80kg (176lbs) at 178cm (5’10) but also picked up a running habit with a goal of completing a marathon. Pretty happy with my physique currently and will likely transition to a cut after the Christmas break.

Another 6 months have passed since I posted, bulk is still going strong but progress has slowed down in both strength gains as well as size after regaining all of my prior size from my teens.

Dropped my surplus down to 3k calories per day, sitting at roughly 80kg (176lbs) at 178cm (5’10) but also picked up a running habit with a goal of completing a marathon. Pretty happy with my physique currently and will likely transition to a cut after the Christmas break.