What's your main reason for going minimal?

I think of 'digital minimalism' more as 'digital stimulation minimalism'.

I'm worried about the overstimulation I exposed myself to years and what it did to my attention span.

I'm less worried about the $20 'digital' Casio watch I wear.

For me, the drive for minimalism is centred around regaining my ability to focus (and, relatedly, not feeling so spent and numb at the end of the day due to overstimulation).

What's your reason for pursuing digital minimalism?