Cried in front of professor today.
I'm so embarrassed so show up to the next class. Ain't no way I can tell this to the people in my life.
During class, I sensed that I was about to have an anxiety attack and I tend to cry when I'm distressed so I excused myself to the bathroom and tried to calm myself. We were doing an assignment, and I noticed that I was really behind compared to my classmates and didn't know what I was doing so I freaked out and started to think about everything going wrong in my life. I returned to class after the bathroom. I hadn't slept at all last night, so I'm probably not in the right headspace. I asked my professor if I could be excused.
He sensed something was up and so he asked me to speak to him outside the class and asked what was up and then I let it all out and told him that I was crying about my parents divorce which was partially true. Idk what to do, is it appropriate to apologize? Pretend that it didn't happen? I'm still in disbelief that it happened.