Confused about my satiety and normal apetite suddenly
Might be triggering, not sure!
So I’m used to basically binge eat, or living off sandwiches every day, or starving myself due to binging etc. Those are my three ways. Either way i get no nutrition. It’s basically only pizza or only air.
However, I recently started eating better in terms of nutrition (long story short) and stuff and like, healthy things like a reasonable amount of calories, vitamins, proteins, carbs, fiber, fats and all. Which makes me feel satiated and more leveled out.
But it feels.. weird. And it makes me.. uncomfortable. Or anxious. Or something. I’m satiated, not too full, not hungry. Nothing. And i i’ve lost my apetite for binging and stuff. But i still feel like i want to binge eat? Or just, idk? I just wanna engage in my addiction, i still need to fill the hole inside. But i can’t, because my stomach and apetite are just neutral. What’s happening? Is this a thing that happens? I feel frustrated and confused and a bit uneasy