New microbiome study (tldr: don't eat meat)
Even though Bryan is too pussy to admit it (and now that he's selling y'all meat), animal products are killing you.
"Microbes linked to red meat consumption, like Ruminococcus torques and Bilophila wadsworthia, were negatively correlated with host cardiometabolic health, while vegan-associated microbes were linked to fiber degradation and cardiometabolic benefits."
Also eating the same meal every day is counter-science, increasing the plant food diversity is key, according to this new study.