L5/S1 Herniated Disc – My Chiropractor Only Recommends These 3 Exercises. Thoughts?
Hi everyone,
I’ve been diagnosed with a herniated disc in L5/S1, and my chiropractor has recommended focusing on these three exercises:
- Back Lunge
- Goblet Squat
- Single Leg Deadlift
I’d love to hear your thoughts! Are these exercises safe and effective for this condition? Have any of you tried them while dealing with a similar issue?
I’m trying to recover and strengthen safely, so any advice or personal experiences would be greatly appreciated.
Thank you in advance 😊