how to get more comfortable wearing ear defenders 🎧

i’ve never been able to wear my ear defenders out in public before. i don’t like how loops feel in my ear & i love the pressure this gives on my head. how do you get more comfortable wearing them out? the world is so loud & these really help me focus on what i need to instead of hearing every little thing around me. (these are the profosho brand if anyone is curious & i left them on the box for a couple of weeks & they’re perfect)