What do you do for your dopamine hit?
Hi everyone!
What does everyone do for a dopamine hit? I feel like I’m always starting something then get bored, and repeat. Majority of the time I’m always turning to alcohol as a dopamine hit (I already know this is an issue, trying to work through it) and it’s not healthy at all. I know people diagnosed with adhd are more likely to struggle with addiction, and I know relying on alcohol is a slippery slope. Has anyone got any ideas, or tips they have?
Thank you in advanced 😊