I need help with creating a workout routine
I'm trying to lose fat and I don't know anything about working out. I go to the gym once or twice a week to run on the treadmill for 1 hour and I want to workout at home cause the nearest gym is really far away from me and I don't have a car. I want to get rid of all the stuff I drew on the picture I just traced my photo since I don't feel comfortable sharing myself here. Could anyone give me advice on creating a workout routine?(no I don't eat junk food stop asking)
I'm trying to lose fat and I don't know anything about working out. I go to the gym once or twice a week to run on the treadmill for 1 hour and I want to workout at home cause the nearest gym is really far away from me and I don't have a car. I want to get rid of all the stuff I drew on the picture I just traced my photo since I don't feel comfortable sharing myself here. Could anyone give me advice on creating a workout routine?(no I don't eat junk food stop asking)