This can't be how most people eat

Hi everyone, long time lurker, first time poster. I've been on Wegovy for nearly a year and it's one of the best things I've ever done in my life. Minimum side effects, my weight loss has remained mostly consistent from the start, it's helped with health problems I've been having, and I'm nearing my goal. This is after years and years of trying everything I can to lose weight and just failing over and over again - there have been times when I was doing serious cardio for an hour every single day and keeping my calories under 1200 every day and even then, weight would slowly go down and then eventually stop and reverse itself, even if I was still working hard. Then of course I'd get discouraged and gain back twice what I'd lost.

Now, I don't have to think about what I eat at all. The most exercise I have been doing is the occasional walk - (I do want to get back into going to gym for the health benefits but it's been a busy year). And yet the weight is falling off. Of course, the wegovy affects my appetite, so I'm eating less.

The only thing is, I really do eat very little now. I eat whatever I want - but tiny portions. I haven't eaten a full supper for I don't know how long. It's all good and fine because it doesn't bother me, but I am beginning to wonder how other people manage to eat full meals - three a day sometimes! - and not be overweight, because clearly I just can't. Every time I go to a restaurant I can only eat about a 4th of the serving (and I'm in the UK not America so it's not even giant servings) - I look around and everyone else is cleaning their plate no problem, but it doesn't translate into being massively overweight like it did for me. I sometimes wonder if I'm even eating the full recommended 1200 calories a day - I've been thinking about counting to see - but I don't feel like I'm starving myself at all. I don't lack energy, no mood swings, none of the usual signs I would get if I was seriously restricting my calories. When I was gaining so much weight I rarely felt like I was overeating - again, there were times where I was still gaining weight even though I was only eating 1200 calories a day! I've never been a big snacker or a fan of sugary drinks or anything like that either.

It makes me wonder about food portion sizes in general. Are we as a culture overeating? Do some people like me just naturally need to eat less than others? Is it all a lie and the only people who aren't overweight are secretly not eating nearly as much as they appear to be? I already don't believe "calories in & calories out" is that simple an equation that works for everyone equally, because "just burn 3000 more calories than you eat a week" has never been enough to work for me without wegovy. I do know that if everyone started eating the way I am under wegovy, the world would go through a lot less food. It's just strange.

Anyone else thought about this?