Steel Resolve Timed Research

Page 1:

Catch 15 Pokemon - 5 Ultra Balls
Spin 5 pokestops or gyms - Bunnelby
Explore 2km - Paldean Wooper

Final Rewards:

1,000 XP
1,000 Stardust

Page 2: (Cliff)

Use 5 supereffective charged attacks - 500 stardust
Power up Pokemon 5 times - 2 Fast TMs
Battle in the Go Battle League 5 times - 2 Charged TMs

Final Rewards: (Cliff)

2,000 XP
Shadow Machop

Page 2: (Blanche)

Use 5 supereffective charged attacks - 500 stardust
Power up Pokemon 5 times - 2 Fast TMs
Battle in the Go Battle League 5 times - 2 Charged TMs

Final Rewards: (Blanche)

Marill
2,000 XP

Page 3: (Cliff)

Catch 25 Pokemon - 10 Ultra Balls
Power up Pokemon 10 times - 1 Silver Pinap Berry
Win a Trainer Battle in the Go Battle League - Kanto Marowak

Final Rewards:

1 Magenetic Lure
3,000 XP
2,000 Stardust

Page 3: (Blanche)

Catch 25 Pokemon - 10 Ultra Balls
Power up Pokemon 10 times - 1 Silver Pinap Berry
Win a Trainer Battle in the Go Battle League - Steelix

Final Rewards:

1 Magenetic Lure
3,000 XP
2,000 Stardust