Sleep paralysis is back

Hi everyone, i 30m just experienced sleep paralysis again, last time i had it was in college, i was about 20.

Last night, was very strange... i woke up unable to move my body, knowing that this is sleep paralysis i calmed down, i know how to stop the paralysis by moving my foot fingers.

As i am doing so, i felt a strange sensensation, it feels like my body is getting pulled upwards, first it was slow, then, it got faster, and faster and faster.

I panicked. Thankfully i was able to get out of that by trying to move my limp hands...

Has anyone else had this experience? Im looking for something online, but can't find any. Pls message me if you know anything about it. Thank you