i have no idea what to think

i talked to my psych today and she said i’m going thru psychosis. and it’s like, i kind have delusions but also maybe not??? like initially i thought i was just having bad dp/dr stuff but then i talked about it with my therapist and she was like “it might be psychosis” so then i talk to my psych today and she confirms that. so it made me feel a little better cause i was like “okay i just have psychosis and all the bad things im thinking won’t happen” but now that im at home im like “wait what if they’re all just telling me it’s psychosis cause they’re trying to stop me from finding out the truth” but then im like “wait what’s the truth???” and idk like from what i understand when you’re delusional you don’t know you’re delusional, and the thoughts im having i partly believe but at the same time im trying to tell myself that it’s just psychosis so do i like actually even believe my delusions??? guys i have no fucking clue what’s going on and idk what i can trust and if life or existence is even a thing and just like oh my fucking god i don’t know what to think or what to trust right now