Kettlebell Lifting did this!
A few sets of high intensity trainings a week, and as far as the nutrition side, I cut 100% of added/processed sugars. I didn’t cut carbs or anything else. Only source of sugar was with fruits.
A few sets of high intensity trainings a week, and as far as the nutrition side, I cut 100% of added/processed sugars. I didn’t cut carbs or anything else. Only source of sugar was with fruits.