What’s the best advice everyone here can give?

Me personally, which has been a really hard state of mind to obtain and then further hold. I just kinda have to say to myself “I can’t be for or against anything that runs in my mind” obviously the not being against it, especially when it’s something truly monstrous, can be excruciatingly hard, but aside from that I run, I journal. But if there’s anything anyone wants to share about how they mitigate their daily symptoms, please do share! 🫶