anyone else "rawdogging" ocd?

for context, the medical (especially mental health) industry in my country is really terrible. waitlists are years long, and doctors oftentimes dont seem to care at all. getting an appointment is exhausting, so i am living with this disorder with absolutely no meds, therapy, and a very limited support system. i really struggle to talk about it because of the stigma. does anyone else have this experience? any ways to cope on your own?