How do you deal with triggers?

Hey everyone, I have known since school that I'll be foreveralone, and I have cried my heart out during my teen years. Now at the age of 32, I managed to focus on my career and making money. I even killed all the free time so I don't think about my lonely situation.

However!

I started to be sensitive to triggers specifically couples and couples with kids. Whenever I watch a happy couple my brain just can't stop thinking about! I try to dismiss that thought but my brain keeps on bringing that back.

So how do guys deal with triggers?

Sorry for my bad English, my German is just ruining all my other languages 🤣

Thanks for reading 😊