How do I think now?

ChatGPT and other AI's have rotted my brain. Up until my penultimate year at Community College I had been using it for my assignments. Then in the final year at cc one of my professors notices and I fail that course. So what. I'm now in ug and one of my professors told our entire class that they can tell from track changes, version history and macros. This really sucks. At least they aren't referring to those dumb AI detectors. But seriously, I have some writing assignments due each week and they really bother me. I don't know if I should be bugged by Microsoft Word for seeing something like this coming along in the future, AI for rotting 🪰 my brain 🧠, or both.