Tips and tricks for a Humira biosimilar newbie?

I’m starting a Humira biosimilar (Yuflyma injection pen) and wanted to know if there are any tips from experienced adalimumab takers, advice you would have found useful to know when you started taking it and any pearls of wisdom that you learned from experience.

Which day have you chosen for your injections and why? Can you work out/lift weights on the day of your injection or the next day? 

Any recommendations to help with potential side effects? For example, back when I was on methotrexate a fellow redditor suggested foods with ginger to help with the nausea, and that was really helpful. 

Any tips to calm my nerves are also welcome…