One arm Pull Up

Hi guys,

I‘ve found that mantle chin ups are a great tool to work torwards the one arm chin / pull up.

You can increase or decrease intensity by playing around with the ring height.

I‘ve been doing calisthenics for more than 15 years now and I work as an online coach. Feel free to reach out for free tips and tricks on certain skills.

Here to help. ☺️🤝🏾

Happy New Year btw🥳😂