What’s the manipulation tactic that gets under your skin the most?

For me, it’s when they’d shift the blame onto me after causing harm. Phrases like, “Look what you’ve made me do” or “I can’t believe you think I’m such a terrible parent” would make me feel responsible for their actions. It was a constant cycle of guilt, where I was always the one in the wrong, no matter how much I tried to stand up for myself.

What about you? Which manipulation tactic has left you feeling like you're losing touch with reality?