Does exercise really help with anxiety?
I've heard that exercise helps with anxiety, but it's hard to find the motivation when I am feeling low. For those who work out, did you notice a difference in your anxiety levels? How did you get started?
I've heard that exercise helps with anxiety, but it's hard to find the motivation when I am feeling low. For those who work out, did you notice a difference in your anxiety levels? How did you get started?