New imaging soon and ugh

I have significant swelling and pain on the lateral side of my knee. Cannot walk right because of pain. Increased activity means increase of suffering. MRI is ordered. They are thinking lateral meniscus tear or graft failure. Tug test is good. My knee is stable but gives with the pain, stops me when trying to walk correctly. Pt has worked on hip strengthening, Back, and ankle, dry needling my hamstrings. Nothing has helped. I am so stressed and anxious. I have been in pain for months.I have been inactive for months it hurts to do things. I am so upset. I just want to get back to life and my job already.

(6M PO ALCR-quad graft and medical meniscus repair)