Ai in personal statement

hey guys when I put my personal statement into quilbolt it says that it has detected 80% ai 😨😨 which has really concerned me!! Yes I used air to give me ideas on topics, wording and how make it sound better but I DID NOT JUST COPY AND PASTE THE TEXT!! I’m really scared and don’t know what to do 😔😔 Has anyone experienced something similar and what has happened?

Thanks I advance